Mindfulness Course
30th Sept. - 25th Nov.
Event Calendar
MINDFULNESS
Courses, Beyond Basics & Workshops
No events during Public School Holidays - The Hague area
Mindfulness Course - wk 1
Dates: Sept. 30, Oct. 7, 14, 28, Nov. 4, 11, 18, 25
+ Pratice day Saturday 16 November
Costs individuals € 495,- incl VAT
Costs self-employed € 495,- excl VAT
Costs company employess € 795,- excl. VAT
Including:
- extensive course book + MP3 guided downloads
- intake and follow-up interview
Mindfulness helps you:
· Manage and reduce stress and anxiety
· Spend less energy on worrying
· Sleep better
· Be more productive and creative
· Improve memory and decision making
· Improve relationships
· Remain steady through life’s ups and downs.
During the course you will be introduced to:
· Mindfulness in daily life (home + workplace)
· Attention and concentration exercises
· Ways to manage thoughts and feelings
· Body scan and Mindful Movement
· Guided meditations on breath and awareness
Location: Practice Carucha Schwencke, Marnixstraat 61, The Hague